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Not everything you think is true. Learn how to tell which ones are true vs. interpretations and what to do about the limiting beliefs.

In this week's blog post, I'm sharing the exact four-step process that helped me change the way I talk to myself, and ultimately changed the way I experience my life.

What does it mean to be both soft and strong? Explore women empowerment, self-worth, personal growth, and the mindset shifts that help women set boundaries, build confidence, and embrace their strength.

I always knew my thoughts were unhealthy. I was harder on myself than any bully had ever been. But how was I supposed to change my thoughts when I believed it all to be true. I am fat, ugly, socially awkward, and a loser. This is what I thought, even though I was always told to love myself. It's hard to change your thought patterns when no one tells you how. Freeing yourself from old beliefs doesn't happen overnight. It takes a lot of practice and baby steps. As I was learnin

If your middle or high school was anything like mine, you went to school with "mean girls." I definitely remember the ones I grew up with. They made fun of my hair, my clothes, my body, and even my personality. Nothing was off limits. Back then, I hated them. Today, I just wonder what they went through to feel the need to do that. Even 'friends' could be cruel. Possibly the worst was finding a note on the bus between my two best friends that was about me. They were questionin

I didn’t force my way back into the studio. I found my way back through curiosity, learning, and a shift in how I think. I used these three books to boost creativity.

I stepped away from my art for over a year. Here’s why I left, what I learned, and what finally brought me back to the studio.