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The Strength in Women Allows for Softness

  • Writer: Karen Atkins
    Karen Atkins
  • Jun 8
  • 3 min read

Updated: Jun 10

For a long time, I thought strength meant handling everything on my own.


Need six dozen cupcakes for the PTO? I can do it.

Scouts need volunteers? I'm there.

The boss needs someone to work overtime? I'll make it happen.


I wore independence like a badge of honor. I thought asking for help was weakness, and saying no was selfish. If someone needed something, I felt responsible for stepping up.

Looking back, I can see that what I called strength was often just overextending myself.

The same thing happened emotionally.


When I was growing up, I was bullied. One time, another kid (teenager) hit me over the head with a tennis racket. It hurt far more than you would think. I remember the pain being excruciating. But I refused to react. I wouldn't cry. I wouldn't show emotion. I wouldn't let anyone see that it hurt.


At the time, I thought that was strength.

Now I see it differently.


I wasn't standing in my strength. I was disconnecting from myself. I learned to push my feelings down, bury them, and carry on as if nothing had happened. What looked like resilience was often self-protection.


I think many women learn a version of this lesson.

We learn to be strong by carrying more.

We learn to be strong by staying quiet.

We learn to be strong by putting ourselves last.

We learn to be strong by pretending we're fine.


Eventually, we become so good at it that we stop questioning whether it's healthy.


The older I get, the more I realize that true strength looks very different.


Today, I believe a strong woman is someone who knows her worth. She goes after her goals. She sets boundaries and knows when to say no. She protects her peace and her time. She doesn't need to prove her value by exhausting herself.


At the same time, I don't think strength requires us to become hard. In fact, some of the strongest women I know are also the softest. Not soft in the sense that they let people walk all over them. Soft in the sense that they are compassionate. They extend grace to others. More importantly, they extend grace to themselves.


For years, I was far kinder to everyone around me than I was to myself. I could understand someone else's mistakes, but my own mistakes felt unforgivable. I could encourage other people, but my inner voice was often harsh and critical.


Learning to change that has been one of the most important personal growth journeys of my life. It required a complete mindset shift in how I viewed myself and my worth.


To me, softness means compassion without people-pleasing. It means treating yourself with the same kindness you would offer a friend. It means allowing yourself to be human. It is a form of emotional healing that allows us to replace harsh self-criticism with positive self-talk.


The women I admire most embody both softness and strength. They are examples of what women empowerment looks like in everyday life.


They go after their dreams.

They are unapologetically themselves.

They stand up for themselves and others.

They support other women instead of competing with them.

They know when to help and when to protect their own energy.

They are strong enough to set boundaries and soft enough to lead with compassion.

That's the kind of woman I aspire to be.

It's also the kind of woman I paint.


My work is inspired by strong women who are committed to personal growth, self-worth, and becoming the fullest version of themselves. Women who are doing the work of overcoming limiting beliefs and creating a life that feels authentic to who they are.


When people look at my artwork, they often notice the contrast. The backgrounds are soft and feminine, filled with lighter colors and subtle layers. The portraits themselves are bold, expressive, and impossible to ignore.


That contrast is intentional.


The softness represents compassion, support, and connection.

The bold colors represent courage, confidence, and strength.

The gold leaf reminds us to treat ourselves like the queens we are.


I don't believe women have to choose between being soft and being strong. I think our greatest power comes from embracing both. Maybe the goal isn't becoming harder. Maybe the goal is becoming strong enough to remain soft.


Strong enough to set boundaries.

Strong enough to protect your peace.

Strong enough to support other women.

Strong enough to believe in yourself.

Strong enough to keep growing.


My hope is that when a woman sees one of my paintings in her home, she remembers exactly who she is.


Strong.

Capable.

Worthy.


And fully allowed to be both soft and strong at the same time.


P.S. My email subscribers recieve early access to newly realeased artwork. Don't miss out. Click here.



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